NERVOUS SYSTEM ASSESSMENT

Discover the Power of My Advanced Nervous System Assessment Service

Your nervous system plays a pivotal role in maintaining the delicate balance between your brain and body, influencing everything from your stress levels to your overall health and well-being. At the heart of this complex network is the autonomic nervous system (ANS), which orchestrates a seamless communication between your brain and body to regulate vital functions such as heart rate, digestion, and respiratory rate. Understanding how your ANS functions can offer profound insights into your health, and our advanced assessment service provides you with the tools to do just that.

Why Measure Heart Rate Variability (HRV) and Respiratory Rate?

Heart rate variability (HRV) and respiratory rate are key metrics that reflect the performance of your autonomic nervous system. By examining these indicators, we can gain a comprehensive understanding of how your body responds to stressors and recovers from them:

• HRV measures the variation in time between consecutive heartbeats. A high HRV indicates that your ANS is responsive and adaptable, while a low HRV may suggest an imbalance or heightened stress levels.

• Respiratory rate gauges the number of breaths you take per minute, providing insight into your overall health and wellness. Changes in respiratory rate can indicate how your body is coping with different situations, including stress, exercise, and relaxation.

Experience a Holistic Approach to Nervous System Health

My assessment of your nervous system goes beyond simply providing data points. I use a holistic approach that combines advanced technology with expert analysis to give you a comprehensive understanding of how your brain and body work together through the autonomic nervous system and what you can do to improve these metrics for greater overall well-being or to achieve a specific health goal by providing:

1. Comprehensive Analysis: Our service starts with a thorough assessment of your heart rate variability and respiratory rate, giving us valuable insights into your ANS function.

2. Personalised Insights: Using the data gathered, our specialists provide tailored recommendations on how to improve your nervous system health through targeted lifestyle changes, including stress management techniques and relaxation exercises.

3. Actionable Feedback: You'll receive a detailed report outlining your assessment results and actionable steps you can take to optimise your ANS function and enhance your overall well-being.

Why Choose To Work With Me on Retraining Your Nervous System?

My assessment of your nervous system relies on cutting-edge technologies that are far more accurate and reliable than domestic technologies to ensure the most accurate and reliable results. Plus, you’ll be working with someone trained in nervous system function who can provide you with personalised advice and support to interpret your results and help you take meaningful action. I will also take the entire context of your life into account when working with you on your personal plan to give you comprehensive insights and recommendations.

Still Not Sure?

If you’re wondering if assessing and changing how your nervous system function actually works, then rest assured it does. There is plenty of academic research showing that working with the ANS is helpful and perhaps crucial to reversing chronic disease and optimising health. You can have a look at this google scholar search that I did to see the evidence of that.

It’s no magic bullet solution, like many pills, meaning that the effects of nervous system retraining are often gradual. Occasionally, they can be experienced quickly, in a matter of hours or days but mostly they will take place over a period of a few weeks to months. The length of time it takes depends on how your nervous system is functioning at starting point and how consistently you work on it. So yes, it takes time and it takes work on your behalf. But, there are none of the negative side effects often seen with medications, either short or long term. Retraining your nervous system to operate in a more optimal state is beneficial to all aspects of your health and wellbeing.

How Much Does it Cost? And How Long Will it Take?

A nervous system assessment is fairly straightforward and quick - I can complete it in 15-20 minutes in each appointment or as required. We can then discuss the results and practice simple techniques that can easily be performed in clinic whilst monitoring your nervous system so that you can see how powerfully you’re able to change your physiology in just a few minutes. The cost simply depends on the length of the appointment that you book, with first appointments going for 1.5 hours so that I can get a comprehensive snapshot of your physiology, as well as other factors that might be interacting to impact your health.