FUNCTIONAL NUTRITION

Experience the Power of Food via Functional Nutrition

Discover the transformative impact of functional nutrition, which harnesses the benefits of whole foods from both plant and animal sources. My approach emphasises regenerative agriculture and a deep connection to food systems and nature, promoting your overall health and well-being. Let's explore how our functional nutrition service can help you achieve your goals.

Optimize Gene Expression and Cellular Health

Functional nutrition goes beyond just feeding your body; it nurtures your cells and optimizes genetic expression. By choosing nutrient-dense whole foods, you provide your body with the vitamins, minerals, and antioxidants it needs to function at its best. For example, consuming leafy greens, berries, fatty fish, and high quality red meats can support brain health and lower inflammation, leading to improved cognitive function and resilience against chronic diseases. We can also take this one step further through conducting a comprehensive genetic test which will provide information about how we can create dietary patterns in alignment with your genetics.

Support Mental Health and Emotional Well-Being

The food you eat can have a significant impact on your mood and emotional state. A diet rich in whole foods, such as colourful vegetables, whole grains, and high quality proteins, can help regulate neurotransmitters and support a balanced mood. For instance, omega-3 fatty acids from fish can help reduce anxiety and depression, while a meal consisting of protein alongside carbohydrates can stabilise blood sugar levels compared to a meal of carbohydrates alone.

Enhance Physical Performance and Recovery

Functional nutrition can also help you achieve your fitness goals by providing the fuel your body needs for optimal performance. Foods like lean meats, eggs, and legumes offer high-quality protein for muscle growth and repair, while fruits and vegetables provide essential vitamins and minerals to support recovery. By focusing on whole foods, you can maintain energy levels and avoid the crashes associated with processed foods. I can also teach you how the timing of certain foods impact your recovery from exercise.

Foster a Connection to Nature and Food Systems

My approach prioritizes regenerative agriculture, promoting biodiversity and soil health while ensuring the quality and nutritional value of your food. By choosing locally sourced, organic foods, you not only support your health but also contribute to a healthier planet. Imagine enjoying farm-fresh produce from your local farmers' market or savouring pasture-raised meats, all while knowing you are making a positive impact on the environment.

In saying that, I understand that regenerative produce and meat is not always accessible or affordable for everyone. I can help you find the best options within your budget and other constraints to optimise the nutrition that you get from your food without it contributing to the detrimental environmental effects of conventional agriculture.

Your Own Personalised Nutrition Pattern

My functional nutrition service empowers you to achieve your health and performance goals through personalised eating patterns that honour your preferences, biology, and lifestyle. Whether you're an athlete aiming to enhance physical performance or someone seeking greater well-being, my tailored nutrition patterns are designed to support your journey. By addressing your specific needs, I help you find the right balance of whole foods to nourish your body and mind.

Why Work With Me?

While most of my work is now focused in the human health and wellbeing space, I am also an agroecologist and farmer. This means that I have a deep and comprehensive understanding of how food is produced and the role that different farming practices can have on the health of the foods that we eat, which in turn affects our own health. I’m also a deep believer that food nourishes not only the body but also the soul. I can give you helpful tips about sourcing food that really is good for you and provide you with recipes and tricks to make everything that you cook taste delicious.