We’ve all heard this adage before, and in recent years, it has started to seem like the message is getting through. But there’s another layer to this – it’s not just about eating the right foods, it’s about eating the right foods that have been produced or sourced in the right way.
And given that industrial production methods dominate our agricultural system, much of the readily available food in western nations has been produced in ways that are far removed from how they would grow in the wild – making them nutritionally inferior or, in some cases, detrimental to health. So it pays to pay attention to the details when it comes to sourcing food.
I’ve taken a look at some of the most problematic foods that you should be aware of and present them here in a six part series.Read More